6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life - American Medical Centers (Batumi)

6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.

Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. “cholesterol,” in determining heart attack risk.

 

So, with this in mind, the following 6 “diet tips,” take on even greater relevance to your overall health.

 

  • Coconut Oil –  Two human studies now exist showing that dietary coconut is safe and effective in reducing midsection fat in both women and men.
  • Green Tea – Green tea has been called “the medicine which grew into a beverage.”
  • Sunlight – Exposure to UVB radiation, which is most abundant two hours on either side of solar noon and responsible for producing vitamin D, may be an essential strategy in burning midsection fat, the natural way.
  • Soy Protein – it does seem to have value as a medicinal food in addressing subcutaneous and total abdominal fat in postmenopausal women, likely because it does have hormone-modulating properties
  • Dietary Challenges: – the 3 main problematic substances we have identified are (industrially produced) Fructose, Bisphenol A and MSG.
  • Exercise – This one is obvious to many, but it doesn’t hurt to be reminded that there is more to midsection weight loss than what you do and do not eat. In other words, move it, and you lose it.
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We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

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Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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