5 Ways to Eat Clean - American Medical Centers (Batumi)

5 Ways to Eat Clean

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. 

  • Refined carbs, like white bread, pasta, and rice, lose nutrients during the manufacturing process. Trade them for whole wheat bread and pasta and brown or wild rice. Or opt for other whole grains like oatmeal, popcorn, barley, or bulgur.
  • Load Up on Fruits and Veggies -These natural foods are two staples of clean eating. Some clean eaters say all your produce should be fresh. But others say that frozen and canned options are the next best thing, since they have just as many nutrients. Just read the label to make sure you’re not getting extra sugar or salt.
  • Artificial ingredients and other manmade ingredients don’t have a place in a clean-eating diet.
  • Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea

Be Smart About Meat and Dairy –Meat, dairy, and eggs you buy at the store may come from animals that get growth hormones and antibiotics. Clean eaters avoid them and choose organic or opt for local sources that raise animals humanely.

Registration form

Not required fields


Join Today


Think You Have COVID-19? We Are Testing.

How does it work?

  • Call your local AMC and consult with one of our physicians. The care provider will determine which diagnostic fits best for you – COVID-19 PCR or Antibody testing.
  • Request an appointment for COVID-19 testing either in clinic or at your place.
  • Results for PCR testing may take up to 24 hours to process while results for Antibody testing are ready within 15 minutes.

How PCR and Antibody Testing differ from each other?

  • The PCR test takes a swab from the back of the nose and throat and looks for the presence of the virus itself.
  • The Antibody testing looks at a blood sample for antibodies generated in the body in response to the virus, showing whether or not the person tested has been exposed to it in the past.
Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for traveling purposes or if you’re wondering if you’ve previously had coronavirus — contact AMC Batumi.
*During the busy lab times, PCR Testing may take up to 48 hours to get the result
Call us