10 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!) - American Medical Centers (Batumi)

10 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)

To be your happiest and healthiest self, we bring you  a wide selection of health facts from fitness to food to hydration.
These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.


  • Laughing is good for the heart and can increase blood flow by 20 percent.
  • Always look on the bright side: being an optimist can help you live longer. – Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases.
  • Exercise will give you more energy, even when you’re tired.
  • Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
  • A lack of exercise now causes as many deaths as smoking.
  • Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
  • Yoga can boost your cognitive function and lowers stress.
  • Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
  • Almonds, avocados and arugula (the three ‘A’s) can boost your sex drive and improve fertility.
  • Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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