10 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!) - American Medical Centers (Batumi)

10 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)

To be your happiest and healthiest self, we bring you  a wide selection of health facts from fitness to food to hydration.
These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.


  • Laughing is good for the heart and can increase blood flow by 20 percent.
  • Always look on the bright side: being an optimist can help you live longer. – Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases.
  • Exercise will give you more energy, even when you’re tired.
  • Sitting and sleeping are great in moderation, but too much can increase your chances of an early death.
  • A lack of exercise now causes as many deaths as smoking.
  • Smelling rosemary may increase alertness and improve memory so catch a whiff before a test or important meeting.
  • Yoga can boost your cognitive function and lowers stress.
  • Walking outside – or spending time in green space – can reduce negative thoughts and boost self-esteem.
  • Almonds, avocados and arugula (the three ‘A’s) can boost your sex drive and improve fertility.
  • Tea can lower risks of heart attack, certain cancers, type 2 Diabetes and Parkinson’s disease. Just make sure your tea isn’t too sweet!
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