How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason.
Here are 10 of the many reasons why:
- Strengthens Immunity
- Improves Blood Circulation
- Regulates Temperature
- Promotes Weight Loss / Increases Metabolism
- Alleviates Depression
- Improves Lymphatic Movement
- Deepens Breathing
- Keeps Skin and Hair Healthy
- Increases Energy and Wellbeing
- Increases Hormone Production