Have you ever wished you could regenerate those brain cells you sacrificed in college?
It is a commonly held misconception that the brain is beyond repair. Even the medical establishment has asserted that once we kill brain cells, they are gone forever.
Beets have always been and remain one of the world’s most underutilized ‘super foods’ with a number of powerful, evidence-based health benefits.
To be your happiest and healthiest self, we bring you a wide selection of health facts from fitness to food to hydration.
These health facts cover a range of topics to provide you with knowledge and insights into how you can better take care of yourself and information about health around the world.
Heart disease while still the number 1 cause of mortality in the developed world, can be prevented and even reversed with nutrition.
Ovarian cancer is the most lethal gynecological cancer. Unlike some other cancers, researchers haven’t been able to identify many risk factors for ovarian cancer that a woman can control.
Coconut oil is a heart-healthy food and an exceptional healing agent that can help keep your body running smoothly and efficiently in a number of ways.
How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason.
Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.
Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! Fill up first. Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack, because their tummies will be full. Get…
Baby’s on the way! And while a little one’s growing inside, a lot is happening outside. Families are discussing names, organizing a nursery, and stockpiling diapers and tiny onesies. All those activities are important — not to mention fun.
