Bringing your little one home is exciting. No matter how well you’ve prepared, you’re bound to be surprised as you learn about your new baby — and new life.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. 

Water is critical for so many parts of our body to function properly, yet a lot of us are actually dehydrated! Let’s dive into the benefits of water (no pun intended) and everything you need to know about staying hydrated.

Exercise improves cognitive functioning, mental health, and memory; it also hinders the development of certain neurological conditions.

Recent scientific investigations have revealed that pumpkin seed meal, as well as its pressed oil, may have great therapeutic value in alleviating the following conditions:

Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, bad mood, and nerve problems.Vitamin B-12 deficiency may affect between 1.5 and 15 percent of people globally.

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

American Medical Centers Batumi is thrilled to announce the opening of its Cosmetology department.
Drop by AMC Batumi for a variety of beauty services that will make you look and feel fantastic!

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.

Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a coloring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years. The scientific name for the plant is Curcuma longa, a well-known perennial belonging to the ginger family of Zingiberaceae.