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5 Ways to Eat Clean

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. 

The Benefits of Drinking Water

Water is critical for so many parts of our body to function properly, yet a lot of us are actually dehydrated! Let’s dive into the benefits of water (no pun intended) and everything you need to know about staying hydrated.

Cosmetology at AMC Batumi

American Medical Centers Batumi is thrilled to announce the opening of its Cosmetology department.
Drop by AMC Batumi for a variety of beauty services that will make you look and feel fantastic!

6 Reasons Turmeric May Be The World’s Most Important Herb

Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in religious ceremonies, and even a coloring in cosmetics, turmeric has been providing the world with countless uses and immense health benefits for thousands of years. The scientific name for the plant is Curcuma longa, a well-known perennial belonging to the ginger family of Zingiberaceae.

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