How many of us can actually say that we take regular cold showers? If you're from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason.

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

This summer, AMC is thrilled to introduce AMC Almaty – a gorgeous urban space with outpatient, specialist, and acute care consultation rooms, a beautiful reception and waiting area, and a yoga/workshop area that can seat up to 30 people. “We are very excited to begin our Kazakhstan operations and look forward to serving the Almaty community with professional and accountable health services”, said Dr. Richard Styles, AMC Group’s Medical Director.