Bringing your little one home is exciting. No matter how well you've prepared, you're bound to be surprised as you learn about your new baby -- and new life.

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. 

Water is critical for so many parts of our body to function properly, yet a lot of us are actually dehydrated! Let’s dive into the benefits of water (no pun intended) and everything you need to know about staying hydrated.

We live today very much in a digital world and this brings us great convenience but also some hidden problems, and the same is very true of digital medicine. The electronic world has brought great benefits to the practice of medicine – we can easily access upto date guidelines and protocols through the web and share information easily across the world. In particular imaging – MRI’s, CT’s and normal x-rays are very much better and being electronic can easily be mailed to patients and other physicians.

Exercise improves cognitive functioning, mental health, and memory; it also hinders the development of certain neurological conditions.